Welcome to Lifestyle Pilates. The studio opened in 1998 by Beverley Densham who was the first qualified BCPA (Body Control Pilates Association) teacher in Hertfordshire.

An incredible Pilates studio with a wealth of experience which is friendly, tailored, inspirational and motivational.
We work with a broad spectrum of clients; from those in re-habilitation after operations to athletic advanced level!!

2012 will see the expansion of Lifestyle Pilates we are offering:-

ANTE AND POST NATAL COURSES

NEW Pregnancy and Post Natal class starting on Monday 27th February 12-1pm with Caroline Hodgson (see news page for details).


CLINICAL PILATES

This is an ideal form of pilates which is tailored to suit your individual needs such as after suffering from backache, neckache, operations, pregnancy and post natal, after a sports injury, whereby the your teacher can tailor the session extremely well on a one to one basis or in a very small group. (once you have been signed off from your consultant or practitioner). We can liase with your practitioner, such as your Osteopath, Chiropractor or Physio so that your exercises are even more tailored to you especially if there are postural problems, misalignments and muscle imbalances which Pilates often improves.


TOWEL PILATES - great for posture

CLASSICAL MATWORK PILATES - for those who prefer matwork only, or to combine reformer and matwork classes

ONE TO ONES/private SESSIONS ARE AVAILABLE - day/evening/weekend

TASTER workshops

4 Week BEGINNER COURSES

ANGELIC LIFESTYLE

Angelic Lifestyle, the sister company to Lifestyle Pilates will be holding the next amazing Angel Card Workshop in April 2012 - DATES COMING SOON(see the news page for the latest)

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