Lifestyle Pilates

Welcome to Lifestyle Pilates.

We offer beginner courses and have over 30 matwork and reformer classes (at all levels from improver to advanced), private lessons, Pilates machine studio sessions, injury rehabilitation, ante- and post-natal pilates with free tummy checks.
Beverley Densham was the first Body Control Pilates Association qualified teacher in Hertfordshire in 1998 and also the first to open a studio. Bev also has over 20 years teaching experience in exercise and sport. Our approach is professional, friendly, caring and tailor-made to each individual. You will gain the biggest benefits from Pilates if you incorporate it into your daily lifestyle and that's exactly why I called it Lifestyle Pilates so that you can "live your life in the style you want".

FREE TASTER WORKSHOPS

with Beverley Densham
or one of the Lifestyle Pilates team

These are a brilliant way of trying out Pilates. (1 HOUR long)

ON THE FOLLOWING DATES:- These are available every Friday evening 5.30-6.30pm

SPECIAL OFFER BEGINNERS COURSES

MARCH SPECIAL OFFER:
One to one Pilates Sessions - Ł35- Ł40* ( 1 hour). 1 SPECIAL OFFER PER CLIENT.

between 9.30am – 1pm Monday – Friday
5.30pm Fridays

*Subject to availability, price includes Ł15 discount and valid until end February 2010. 1 session available per client.

Please note other days and times may be available

To book your place
Please call 01707 271272
or email info@lifestylepilates.com

We are located at the back of Birchwood Leisure Centre

If you can Please turn up 10 minutes early to book in and fill out a health questionnaire.

Pilates is an excellent exercise to help you achieve a stronger back, improve your posture, get fitter, flatter abdominals and a toned, more relaxed body.

I, Beverley Densham, have been running Lifestyle Pilates since 1998. I am a Sports Scientist and was the first qualified Pilates teacher with the BCPA in Herts. BSc(Hons), Dip . Bev is a Master Matwork Teacher, Reformer, Cadillac Qualified and all small equipment, Pregnancy, Pilates Chair, ladder barrel .Qualified with the Body Control Pilates Association. Member of the BCPA & Supervised Teacher for the BCPA (Body Control Pilates Association). Registered as an advanced level 3 Pilates teacher with REP's (Register of Exercise Professionals).

There are two extremely relaxing, fully equipped with ten reformers and mats, boxes, barrels and all the small equipment in the beautiful large studio and a traditional Pilates studio with Cadillac, reformer. The pilates chair and ladder barrel are being introduced in the Autumn. The Pilates studio is friendly, professional and tailored to you as an individual.

I am also a Reiki Master and Teacher which you can also benefit from at the studio which is excellent for relaxation and speeding up the healing process if you have a headache, stiff or painful back, neck.