Angelic Lifestyle
Angel Card & Angel Workshop

APRIL 2012
NEW DATES COMING SOON

With Beverley Densham

10am – 5pm



Location: Homewood

Park Lane, Knebworth, Old Knebworth, Herts, UK SG3 6PP



£89 per person including lunch and refreshments

Gluten free and Vegatarian lunch is available, please advise of any dietary requirements.

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During the workshop, Beverley will introduce you to the angel cards, which are a pack of cards designed to give you guidance, inspiration and motivation in both your personal and professional life. Ideal for beginners to advanced. You will learn which ways you receive messages; whether it is through what you see, hear, feel or know. You will also be taught how to interpret the pictures on the cards and be given some individual readings to demonstrate how it's done.

Beverley will also teach you how to relax, breathe, use Pilates posture techniques during angel relaxations, you will learn to connect with your very own Guardian Angels so that you can learn to do this on your own at home or as part of your healing work.

You will also enjoy a relaxation with the Archangels and Beverley will give you practical Angelic Lifestyle tips that you can take home and incorporate into your daily lifestyle to create the life you want for both your mind, body and spirit.

The workshop is limited in numbers so book early to avoid disappointment.

Homewood is a beautiful location for the workshop, the driveway is a magical drive through the countryside and the building is a second grade listed building with beautiful grounds.

To book please email bev@lifestylepilates.com or call 01707 271272



The Angel Card and Angel Workshop is also on facebook under Angelic lifestyle (http://www.facebook.com/event.php?eid=227284877293568#!/event.php?eid=130389887043909) .

Angel Card Taster Workshop
More Angel Card Workshops will be held in April 2012

Learn how to use the Angel cards which are designed to give you guidance, inspiration, motivation in both your personal and professional life.
Ideal for complete beginners

Venue: Lifestyle Pilates

Price £7.50

Places are limited so please ring 01707271272 to book your place.

PREGNANCY AND POST NATAL PILATES

Pilates Pregnancy and Post Natal Special Offer

Hot off the press, at Lifestyle Pilates, we are re-launching Pregnancy and Post Natal Pilates with a brand new tailored class taught by Caroline Hodgson of Welwyn, which starts on Monday 27th February 12-1pm.

As a special offer to everyone booking this course, you will receive a free massager which you will be learning how to use and benefit from in your class and you can enjoy this at home too.

Caroline has been doing Pilates for over 14 years at Lifestyle Pilates as well as teaching since 2009, having completed the BCPA pregnancy and post natal course. Caroline says: "As a pilates teacher I have a unique and privileged opportunity to work closely with pregnant women ensuring that they remain healthy and comfortable with their bodies throughout the pregnancy, ensuring that the baby's health is of paramount importance whilst preparing the mother for the birth. Post natally, there are usually many changes that have occured, both physically and mentally, and through pilates we will help the new mother get back into shape. It is very important for us to look at each person as an individual and that is something we are very proud of at Lifestyle Pilates".

Lifestyle Pilates expert Beverley Densham who has been running the studios since 1998 says: " The pregnancy class is brilliant for women who are pregnant and post natally as it is perfectly tailored to each person during each trimester (there are actually pilates exercise to avoid during pregnancy and post natally), so Caroline will be of course teaching you what is good to do. As well as toning up both before and after giving birth, you will get a flatter tummy, a stronger back with better posture, increased pelvic floor strength, plus you will make new friends which is always great".

You will also learn tips to do at home, how to increase the circulation in your feet and legs, to increase the circulation in your back too as well as daily tips and exercises. Hooray for this!!! For those of you who are seeing a practitioner or want a session to fit in with your diary, private one to one lessons are also available daytime, evening and saturdays (with the free massager worth £5).

You can book a short course (4 weeks - £60/£15 per session) or become a member (£48.50 per month by standing order/£11.64 per session). There is no joining fee, one months notice for cancellation.

No creche facilities are available.

Just call 01707 271272 to book, or email julie@lifestylepilates.com or visit our website www.lifestylepilates.com